What to give on Love and Friendship Day when you're not at your best
September has a special way of reminding us who we love. In Colombia, the third Saturday of the month brings Love and Friendship Day (Amor…
Aromas Siu: what they are and how to combine essential oils and flower essences
- Tea Tree essential oil with Peach flower essence
- essential oils
- natural essential oils
Not every day needs the same scent, because not every day finds us in the same place. Some scents take us somewhere instantly. The smell of…
Nature as a teacher: what flowers and trees can teach us
- adaptation
- trees
- self-care
We live surrounded by nature, but we are not always truly in touch with it. We can walk past a tree every day without wondering how long it…
Create spaces that invite wellbeing
- essential oils
- essential oils for better rest
- relaxing atmosphere
You get home after a long day, drop your keys wherever they land, sit on the sofa without even taking off your shoes, and that’s when you…
Emotions also speak through the body: learning to recognize their signals
- self-care
- emotional wellbeing
- holistic wellbeing
How long has it been since you truly asked yourself how you feel? We don’t mean the automatic, habitual “fine, thanks”, but taking a real…
Habits to welcome what's coming with energy
There are moments in life that arrive full of excitement. A new job, a project starting to take shape, a move, an important decision, or…
Pausing Is Also Moving Forward: How to Return to Yourself in the Middle of the Day
- self-care
- benefits of Rescue Remedy flower essences
- emotional wellbeing
Understanding what you feel is also emotional well-being We live solving things even when we're exhausted. There are days when the body…
Silent Anxiety: When Everything Feels Heavy for No Clear Reason
There are moments when everything seems "fine," but inside something doesn't feel the same. You keep up with your routine, get through what…
When Tiredness Isn't Just Physical
There are days when tiredness doesn't go away with more sleep. You get up, keep up with your routine, get through everything… but something…