What to give on Love and Friendship Day when you're not at your best
September has a special way of reminding us who we love. In Colombia, the third Saturday of the month brings Love and Friendship Day (Amor…
Create spaces that invite wellbeing
- essential oils
- essential oils for better rest
- relaxing atmosphere
You get home after a long day, drop your keys wherever they land, sit on the sofa without even taking off your shoes, and that’s when you…
Emotions also speak through the body: learning to recognize their signals
- self-care
- emotional wellbeing
- holistic wellbeing
How long has it been since you truly asked yourself how you feel? We don’t mean the automatic, habitual “fine, thanks”, but taking a real…
How to help your pet be in serenity and balance
There are days when our pets seem more restless than usual. They pace back and forth, react more easily to noises, struggle to rest, or…
Habits to welcome what's coming with energy
There are moments in life that arrive full of excitement. A new job, a project starting to take shape, a move, an important decision, or…
How to strengthen the bond with your pet: small habits that make a big difference
- animal welfare
- emotional wellbeing
- emotional wellbeing of pets
Those of us who live with a pet know there are moments that don't need words. That welcome when you get home, the look that searches for…
Flower Essences: Wellness That Goes Beyond the Physical
We don't always know exactly what's going on with us. Day to day, a thousand things happen that we might interpret as tension that won't go…
Grief: Turning Pain Into a Capacity
- grief support
- emotional wellbeing
- how to support someone who is grieving
Talking about grief means talking about something deeply human. All of us, at some point, go through losses: people, relationships…
Pausing Is Also Moving Forward: How to Return to Yourself in the Middle of the Day
- self-care
- benefits of Rescue Remedy flower essences
- emotional wellbeing
Understanding what you feel is also emotional well-being We live solving things even when we're exhausted. There are days when the body…