Learn about this essence
Siustres
To make stress a friendly mechanism.
What is stress?
Stress is the body’s natural response to situations we perceive as challenging or threatening. When something puts us under pressure, whether emotional, physical or mental, the body reacts by releasing hormones such as cortisol and adrenaline.
This response is useful in specific moments, but when it drags on it can affect physical and emotional health. Constant tiredness, trouble sleeping, irritability, muscular tension or digestive problems are just some of the signs that the body is asking for a pause.
About the Siustres flower essence
It accompanies a natural and steady adaptation to the intense pace of daily life. To make stress a friendly mechanism that lets you enjoy every condition life brings, instead of falling into excessive tension, fatigue and exhaustion.
The qualities of Siustres
Tranquillity
Accompanies insomnia, muscular tension, built-up stress and nervous hyperactivity, with restorative sleep, sensory peace and the release of tension.
Patience
For emotional haste and impatience, it brings rhythm and tolerance towards the slowness of others, softening impulsiveness.
Relaxation
For an excess of physical, mental and emotional tension. It is the flower par excellence for accompanying conditions brought on by stress and by mental and emotional strain.
Siu’s advice
Four ways to slow down, and how to take Siustres.
Tips
- Connect with conscious breathing: Practising slow, deep breaths calms the nervous system. Just a few minutes a day can noticeably reduce mental tension.
- Set healthy boundaries: Saying «no» when you need to, organising your time and prioritising tasks prevents overload. Protecting your personal space is key to keeping stress from building up.
- Exercise regularly: Physical activity not only releases endorphins (the wellbeing hormones), it also improves sleep, eases anxiety and strengthens self-esteem.
- Cultivate emotional self-care: Make time for what you enjoy, stay in touch with people who are good for you and consider natural supports such as flower therapy. Essences can accompany you in finding your inner balance.
- Recommended dose for Siustres: Take 4 to 6 drops a day for three to six months, or until you find the wellbeing you are looking for.
Frequently asked questions
How long should I take Siustres?
Can I take it alongside my medical treatment?
Is it habit-forming or does it have side effects?
How is it different from Siuansia?
Stress keeps me from sleeping, which one should I choose?
Slow down
Siustres to make stress a friendly mechanism.
$ 25.300Stress as an ally
Siustres is a support. Pair it with real breaks, sustainable boundaries and enough rest.