Learn about this essence
Dormiyá
To recover restorative sleep naturally and lastingly.
What is insomnia?
It is the difficulty of falling asleep, staying asleep or getting back to sleep after waking. It affects the quality of your rest and can bring tiredness, irritability and trouble concentrating during the day.
Its causes range from stress and anxiety to poor habits or emotional imbalance.
About the Dormiyá flower essence
It accompanies the natural and lasting recovery of restorative sleep. Meant for those who want to wake up each day with better memory, vital energy and mental clarity, supporting deep and sustained rest.
It does not replace the assessment or treatment of a sleep disorder: it accompanies it.
The qualities of Dormiyá
Tranquillity
Accompanies insomnia, muscular tension, built-up stress and nervous hyperactivity, with restorative sleep, sensory peace and the release of tension.
Calm
For those who feel agitated, irritable and sensitive, or who somatise through the stomach. It steadies the nervous system and brings emotional and physical balance.
Quiet mind
For repetitive thoughts, mental insomnia and inner dialogue, bringing mental quiet, physical rest and clarity.
Siu’s advice
Four ways to prepare the night, and how to take Dormiyá.
Tips
- Build a calm evening routine: Switch off screens at least an hour before bed, dim the lights and do things that bring calm (reading, soft music, deep breathing).
- Lean on flower therapy: Essences such as Dormiyá can accompany you in letting go of repetitive thoughts, quieting the mind and recovering the emotional harmony you need to sleep deeply.
- Set up your space for rest: Keep your room dark, quiet and at a comfortable temperature. Your brain associates the environment with sleep.
- Watch what you have at night: Avoid caffeine, heavy meals or alcohol before bed. Go for light dinners and relaxing drinks such as herbal teas.
- Recommended dose for Dormiyá: Take 4 drops 3 to 6 times a day for 3 to 6 months, or until you find the wellbeing you are looking for.
Frequently asked questions
How long should I take Dormiyá?
Can I take it alongside my medical treatment?
Is it habit-forming or does it have side effects?
Should I only take it before bed?
Does it help if my problem is waking up in the middle of the night?
Prepare your rest
Dormiyá to recover restorative sleep naturally and lastingly.
$ 25.300Rest is cultivated during the day too
Dormiyá is a support. Pair it with a calm evening routine and, if insomnia persists over time, a visit to your doctor.