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Have you ever slept and woken up feeling tired? As if those 8 hours of sleep weren't enough? Don't worry, we know that not sleeping well brings countless problems for our body and mind. That's why today we want to share how to recover that restorative sleep and wake up feeling refreshed.
REM Sleep
Falling asleep is a necessary part of life and is essential for the restoration of our body. However, sleep has much more to do with brain activity than with the body, since in the state of wakefulness, that is, the moment we begin to fall asleep, the body initiates its function to restore the organism, especially the motor system. However, when the brain reaches the REM sleep stage, it begins its process to reorganize functions related to good mood, optimism, energy, self-confidence, attention, and concentration.
According to experts, such as Dr. Rosa Adrados, head of the Sleep Disorders Unit at the Gregorio Marañón General University Hospital, people should sleep as long as they consider necessary to achieve complete restoration and be able to function well the next day, that is, with good memory, concentration, and a good mood.
7 recommendations for restorative sleep.
- Reduce the time you spend in bed. Use the bed only for sleeping, avoiding watching TV, reading, and leisure activities.
- Don't extend sleep hours during the weekend.
- Engage in physical activity.
- Create a calm and comfortable environment at bedtime, free from external lights and noises.
- Eat your meals at regular times, avoiding very heavy dinners and eating too late.
- Practice some relaxation technique, such as meditating or breathing mindfully.
- You can support yourself with flower drop therapy to achieve restful sleep.
Flower drops that will help you sleep better.
The flower drops are an excellent natural alternative for treating sleep-related problems, as they have no side effects and help balance your emotions and mood states, generating a state of calm and tranquility, resulting in a more relaxing and pleasant sleep.
At SIU you will find our Dormiyá Flower Drops, which will help you naturally and lastingly recover restorative sleep and reclaim all the benefits of a good night's sleep for the following day. The result of a good night's sleep is waking up renewed and full of energy.
Find the ideal flower essence for you on our website at: http://siuesencias.com
Also buy your flower drops at our physical store located at Cra 16 #85-77
