Oxidative stress is often an enemy of
premature aging and is one of the causes behind chronic disease in human beings.
Although aging is a natural process of life, many of us don't want to age so fast, but it is possible that oxidative stress speeds up that process we all must reach.
What is oxidative stress?
We breathe 20% oxygen, and it can be toxic to health, causing oxidation inside the body itself and becoming the cause of diseases harmful to health.
This type of stress is related to oxygen and other factors present in daily life, from which unstable molecules called
free radicals, are derived, responsible for causing an imbalance in the body's cells.
Free radicals are normal within the human being when they are balanced, but when there are large amounts of these molecules in the body, they can lead to numerous conditions, whether gastric or respiratory, and to cell aging.
Sources of oxidation:
- Cigarette smoke: both the cigarette and the smoke itself contribute to premature aging and reduce antioxidant capacity by up to 50 percent, affecting other vital organs.
- Air pollution: confirmed by studies, it has been shown that polluted air affects the lungs and airways and, like cigarette smoke, unbalances free radicals, due to high atmospheric concentrations of toxicity
- Radiation: the effects of solar radiation, especially UVB rays, and long periods of time in the sun affect the skin, because it wrinkles, spots appear and, in some more serious cases, skin cancer develops.
- Excessive alcohol or drug use: excessive alcohol consumption and drug abuse have an impact on the body's organs, for example liver damage, immune system disorders and brain damage.
- Excessive exercise: excessive exercise produces oxidation and cell aging, because the body enters a state of excess free radical production that affects health.
How to counter it?
With oxidative stress, bad habits need to be set aside and healthy routines adopted, in food, in exercise and in time spent outdoors.
So it is worth looking for antioxidant sources such as:
In terms of nutrients:
- Dark chocolate
- tea or coffee
- fruits and vegetables, nuts
- Seasonings
- Beans
External factors:
- Cover your mouth and eyes when the air is polluted.
- Get nutrients from the sun in the morning; in the afternoon try to cover the parts of your body, since the sun's rays are stronger late in the day.
- Reduce alcohol or cigarette consumption.
- Exercise regularly to increase healthy antioxidants
- Sleep better and avoid stress.
It is important to clarify that there must be a balance between oxidants and antioxidants for good health; otherwise there will be an imbalance and physical health will be affected, including premature aging.
To finish, oxidative stress is still a subject of study, so these are some points to keep in mind to improve our health. Remember that if you have this or any of the anomalies mentioned here, you should see a specialist for their assessment.
https://siuesencias.com/producto/siustres/
