A healthy diet is the foundation that helps the body stay healthy and in good shape. Eating well helps prevent illnesses such as obesity, diabetes, and other diseases associated with poor eating.
It's important to clarify that diets or nutrients aren't always effective — the key to it all is knowing how to eat well, to make the most of the nutrients that give our body its daily energy.
It's recommended that a good diet be based on significantly reducing salt consumption, since this product contributes to cardiovascular disease. Dr. Santiago Rojas, also a bioenergetic physician, points out that people should follow a diet rich in: healthy food such as eggs and/or healthy fats; he also recommends reducing the excess of dairy, sugar, and fast food.
Benefits of good nutrition:
- A longer life.
- Protection against the illnesses already mentioned.
- Improved concentration when working and studying.
How to Eat Healthy?
Eat nutritious foods:
Such as vegetables, fruits, legumes, nuts, meat, fish, or eggs.
Avoid fast food and saturated fats:
Pizza, cookies, desserts, hamburgers, fries, empanadas, or fried chicken… These foods don't nourish you.
Watch your body weight constantly:
Avoid becoming overweight. Don't consume foods and/or drinks high in sugar or with ingredients that could mean sharp weight gain or future health problems.
Choose to eat natural foods:
Eating real food is the best option for maintaining health properly, as it reduces the inflammation that causes disease or imbalance.
Remember that maintaining fasting hours, staying constantly hydrated, and exercising regularly is an effective and natural formula for staying healthy.