Insomnia in children is more common than people think and comes mainly from poor habits passed on by parents themselves; work through this with the help of
floral essences.
Sleep disorders in children are a consequence of poor bedtime habits or, they may also be related to chronic illness and developmental changes, especially growth.
According to a study by the Spanish Sleep Society, 30% of the child population is more prone to sleep disorders between 6 months and 5 years of age, and it is one of the most frequent reasons for consultation in pediatrics.
Since sleep hours decrease as children grow, the ideal thing is that a child under 5 be given sleep hours of between 14 and 11 hours, including nap time.
A child who sleeps less than those hours may be showing sleep problems that prevent natural development and affect social, academic or family performance.
These problems are also associated with
the habits parents have. The sleep relationship between parents and children is such that there are no established habits that allow the child to have adequate sleep hours, they don't fall asleep on their own or they tend to do so with electronic devices.
Resistance to going to bed is one of the most frequent problems, because as we mentioned earlier, children don't have appropriate schedules and find it hard to sleep, and will always need someone to supervise them so they stay in bed and can fall asleep.
When a child doesn't sleep well, they generally show various symptoms that are visible, and it is always recommended that if any anomaly appears, you go to their trusted specialist.
Symptoms:
The main symptoms of a child with insomnia are:
- Sleep in intervals
- They stay tired and without energy
- Irritability, frequent tantrums or anxiety
- They have low school performance
- Little concentration
- They wake up in the middle of the night
- They have nightmares
- Social isolation from other children
Adopting healthy habits:
For a child to sleep better, certain healthy habits should be adopted that allow for impeccable sleep hygiene.
Doctor Santiago Rojas, in a talk about sleep, said that children should take naps before age 5, naps that should not exceed two hours.
He also noted that there are routines that are viable for maintaining adequate sleep hygiene.
- Establish a relaxing pre-sleep routine before going to bed.
- Go to bed and get up every day at roughly the same time.
- Teach babies to sleep in their own bed (according to their age).
- Lay babies on their side or on their back.
- Don't feed children "so they fall asleep."
- Avoid associating going to bed with punishment.
- Adequate conditions in the room.
Working with their insomnia through floral essences
Both in pets and in children,
floral essences act more quickly, because they don't have the emotional conflicts we adults carry.
In this case, floral remedies work at the level of the psyche, finding the true cause of their condition to help them have better sleep hygiene. It is important to clarify that floral preparations should be diluted in water for a better effect in children.
Recommended floral essences
Chamomile: This
essence is ideal for insomnia, since its function is to relax at the level of the solar plexus. It is also an essence recommended for hyperactive children.
Valerian: The
floral essence of valerian allows children to release tension, nerves and moments of stress.
Agrimony: the properties of agrimony help regulate moods, they help calm altered emotional states such as tantrums, worries and others.
White Chestnut: it is ideal for supporting insomnia brought on by mental overload or disturbed sleep
Why sleep matters
Sleep has its benefits not only for adults but also for children, since adopting healthier habits will support their development and growth, improve their creativity, help them lose weight, keep them healthier, strengthen their defenses and reduce the endorphins that cause stress and depression.
So, lastly, remember to follow these tips to help your little one, and you will see how you too can sleep better.
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